Topic: How Living Like a Hunter-gatherer Could Improve Your Health

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How Living Like a Hunter-gatherer Could Improve Your Health
 

<div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even" rel="schema:primaryImageOfPage og:image rdfs:seeAlso" resource="https://www.ancient-origins.net/sites/default/files/styles/large/public/field/image/hunter-gatherer-lifestyle.jpg?itok=_aRWgamo"><img typeof="foaf:Image" src="https://www.ancient-origins.net/sites/default/files/styles/large/public/field/image/hunter-gatherer-lifestyle.jpg?itok=_aRWgamo" width="610" height="356" alt="Ancient human foraging for berries and edible plants in a dense forest.    Source: Microgen/Adobe Stock" /></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="schema:description content:encoded"><p>By <a href="https://theconversation.com/profiles/nicholas-bourne-1448885" target="_blank" rel="nofollow">Nicholas Bourne[/url]/The Conversation</p>
<p>Many of us want to live long, happy and healthy lives. Yet it’s often confusing to know the best way to achieve this, and many aspects of modern, westernized living conspire to keep us from achieving this goal. The solution may be to step back in time. For the bulk of our existence, we evolved following a? <a href="https://www.history.com/topics/pre-history/hunter-gatherers" target="_blank" rel="nofollow">hunter-gatherer lifestyle[/url]? of foraging for food and hunting animals. Today, only a few hunter-gatherer communities still exist, such as? <a href="https://www.bbc.co.uk/sounds/play/b08x4s4v" target="_blank" rel="nofollow">the Hadza[/url]? of Tanzania.</p>
<p>Research shows that many of the health problems that plague modern society, such as? <a href="https://pubmed.ncbi.nlm.nih.gov/27723159/" target="_blank" rel="nofollow">cardiovascular disease[/url]? and? <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330161/#:%7E:text=A%2520correlation%2520between%2520depression%2520and,needed%2520to%2520assess%2520this%2520possibility" target="_blank" rel="nofollow">poor mental health[/url], have very low prevalence among hunter-gatherer societies of both past and present day. This suggests there’s much we can learn from hunter-gatherers to improve our lives.</p>
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https://www.ancient-origins.net/news-general/hunter-gatherer-lifestyle-0020327